Weigh In record (no journal entry) for 20 November 2022
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348.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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759 kcal
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Fat: 54.05g | Prot: 56.40g | Carb: 30.94g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Cauliflower, Kroger Fully Cooked Bacon, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Tea (Brewed, Decaffeinated). more...
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losing 9.8 lb a week
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