Weigh In record (no journal entry) for 18 November 2022
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351.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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330 kcal
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Fat: 15.67g | Prot: 27.25g | Carb: 19.06g.
Lunch: Shrimp, Cooked Broccoli (Fat Added in Cooking). Dinner: Jennie-O Lean Turkey Kielbasa. Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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losing 11.2 lb a week
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Miss Jane Austen's weight history
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