WEIGHT 165.9 lb BMI 33.5 FAT MASS 71.5 lb LEAN MASS 94.5 lb WATER MASS 66.3 lb BONE MASS 4.8 lb MUSCLE MASS 89.6 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1113 kcal
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Fat: 47.53g | Prot: 76.86g | Carb: 88.76g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. Dinner: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. Snacks/Other: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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