Weigh In record (no journal entry) for 16 November 2022
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354.2 lb
Lost so far: 0 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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825 kcal
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Fat: 47.94g | Prot: 44.33g | Carb: 49.49g.
Lunch: Boiled Egg, Cuties Clementines. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Outshine Strawberry Fruit Bar, Tea (Brewed, Decaffeinated). more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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