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sweetart87
Journal
19 Jun 11
sweetart87's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
115.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1128 kcal
Fat: 59.07g | Prot: 70.91g | Carb: 71.79g.
Breakfast:
Whole Wheat Bread, Fried Egg, Kit Kat Chocolate.
Lunch:
Select Harvest Italian-Style Wedding Soup.
Dinner:
Buttermilk Ranch Dressing, Grilled Chicken Strips, Baked or Broiled Salmon.
more...
1807 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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