Down to 218.6 on day two of November FMD.
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218.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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733 kcal
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Fat: 31.15g | Prot: 65.24g | Carb: 51.46g.
Breakfast: Zoe's Kitchen Fresh Fruit, Coffee. Lunch: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can). Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 3.0 lb a week
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