Weigh In record (no journal entry) for 15 November 2022
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354.4 lb
Lost so far: 0 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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607 kcal
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Fat: 22.18g | Prot: 41.20g | Carb: 62.20g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cuties Clementines. Dinner: Beef Stir Fry. Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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