Harapeko Keichan's Journal, 14 November 2022

11/14
W: 44.4kg, F: 17.2%, M: 34.8kg

We got “skinny burger “ from Fat Burger. I put them on my home made salad.

97.9 lb Lost so far: 2.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

gaining 7.7 lb a week

Comments

That looks very good! Love lettuce wrapped burgers!:)😋👍

15 Nov 22 by member: NAVYWIFESKI

Without buns is different after eating. Each people choose “the way to eat”. Me and my husband likes to choose low carb ways.

15 Nov 22 by member: Harapeko Keichan

I do too! Having to eat gluten free is safer and healthier for me!:) lol

16 Nov 22 by member: NAVYWIFESKI


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Harapeko Keichan's weight history