Weigh In record (no journal entry) for 13 November 2022
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355.6 lb
Lost so far: 0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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560 kcal
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Fat: 22.69g | Prot: 37.70g | Carb: 51.33g.
Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Jennie-O Lean Turkey Kielbasa. Snacks/Other: Great Value Dried Cherries, Tea (Brewed, Decaffeinated). more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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