Weigh In record (no journal entry) for 04 November 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2606 kcal
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Fat: 50.51g | Prot: 105.55g | Carb: 262.74g.
Breakfast: Great Value Chunky Peanut Butter, 100% Whole Wheat Bread, Great Value Fat Free Cottage Cheese, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Chicken Chili, Great Value Light Sour Cream. Dinner: Lagunitas Lagunitas IPA, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Dunkin' Donuts Glazed Cake Donut, Crystal Farms Hard Boiled Eggs, Twix Twix (Fun Size), Clif Bar Clif Bar - Chocolate Chip. more...
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2771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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