Weigh In record (no journal entry) for 12 November 2022
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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807 kcal
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Fat: 22.37g | Prot: 28.83g | Carb: 72.52g.
Breakfast: Plain or Buttermilk Biscuits , Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Dinner: Wal-Mart 6" Flour Tortillas, Fresh & Easy Beef Fajitas, Corona Corona Extra. more...
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losing 0.2 lb a week
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