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11/11
W: 43.8kg, F: 16.5%, M: 34.7kg
After returning from the trip, the first thing I have to do is laundry.
I thought I should’ve go to the gym because I had not moved well during my trip, but I didn’t. Instead I just eat low fat meal yesterday.
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96.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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