Awohlf11's Journal, 03 November 2014

236.1 lb Lost so far: 0 lb.    Still to go: 71.1 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 45.69g | Prot: 82.66g | Carb: 152.05g.   Breakfast: Bob Evans Original Sausage Gravy, Great Value Buttermilk Frozen Biscuits, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Great Value Light Sour Cream, Chicken Chili. Dinner: Wal-Mart Tilapia Fillets, Mahatma Jasmine Rice. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Twix Twix Chocolate Peanut Butter Cookie Bars, Snickers Snickers Bar (Fun Size). more...

2845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...