Weigh In record (no journal entry) for 03 November 2014
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
821 kcal
|
Fat: 53.01g | Prot: 74.42g | Carb: 7.49g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables, Olive Oil. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|