Weigh In record (no journal entry) for 10 November 2022
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357.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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520 kcal
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Fat: 31.13g | Prot: 41.02g | Carb: 19.33g.
Lunch: Yellow Summer Squash, Bacon, Kirkland Signature Ground Sirlion Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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losing 0.4 lb a week
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Miss Jane Austen's weight history
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