Weigh In record (no journal entry) for 02 November 2014
|
214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 November 2014:
|
1463 kcal
|
Fat: 48.76g | Prot: 60.48g | Carb: 208.54g.
Breakfast: Oatmeal with Fruit, Bananas. Lunch: Pecan Pie (Individual Size or Tart). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash, Chicken Chili. Snacks/Other: Fuji Apples, Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples. more...
|
|
5709 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 6 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|