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Siegels
Journal
01 Nov 14
Siegels's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
2386 kcal
Fat: 96.82g | Prot: 168.25g | Carb: 196.20g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Chipotle Mexican Grill Steak Burrito.
Dinner:
Coleslaw, Large Hamburger with Condiments and Vegetables, Chicken Wing.
Snacks/Other:
Light Beer.
more...
1895 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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