Weigh In record (no journal entry) for 05 November 2022
|
360.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1014 kcal
|
Fat: 49.05g | Prot: 113.32g | Carb: 26.48g.
Lunch: Grapefruit (Pink and Red), Fajita Chicken. Dinner: Steak. Snacks/Other: Tea (Brewed, Decaffeinated). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|