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Awohlf11
Journal
30 Oct 14
Awohlf11's Journal, 30 October 2014
Awohlf11's Profile
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Weigh In record (no journal entry) for 30 October 2014
233.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 October 2014:
2161 kcal
Fat: 56.66g | Prot: 87.68g | Carb: 190.98g.
Breakfast:
100% Whole Wheat Bread, Butter, Dunkin' Donuts Pumpkin Spice Coffee (Medium), 2% Fat Milk.
Lunch:
Oscar Mayer Lean Beef Franks.
Dinner:
Shipyard Pumpkinhead Ale, Potato French Fries, Mozzarella Cheese, Monini White Truffle Flavored Extra Virgin Olive Oil, Costco Ciabatta Rolls, Cub Foods Boneless Skinless Chicken Breast.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Blueberry.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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