Weigh In record (no journal entry) for 03 November 2022
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361.2 lb
Lost so far: 0 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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667 kcal
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Fat: 35.60g | Prot: 66.64g | Carb: 20.02g.
Lunch: Real Appeal Chinese Pepper Steak. Snacks/Other: Macadamia Nuts, Dill Cucumber Pickles, Tea (Brewed, Decaffeinated). more...
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losing 0.3 lb a week
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