Awohlf11's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
232.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:
2885 kcal Fat: 67.81g | Prot: 111.44g | Carb: 315.95g.   Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Butter, 100% Whole Wheat Bread. Lunch: Tomatoes, Clover Valley Light Italian Dressing, Great Value Romaine Lettuce, Kraft American Cheese Slice, Pillsbury Reduced Fat Crescent Rolls, Oscar Mayer Lean Beef Franks. Dinner: Whole Wheat Bread, Egg, Kraft American Cheese Slice, Bertolli Light Alfredo Sauce, Buitoni Herb Chicken Tortellini, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Lagunitas Lagunitas IPA, Hershey's Milk Chocolate Kisses, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Vanilla Twist & Shout Sandwich Cookies, 2% Fat Milk, The Fresh Hummus Co. Roasted Garlic Hummus, Publix Green Bell Pepper, Great Value Fat Free Cottage Cheese. more...
3036 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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