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Harapeko Keichan
Journal
31 Oct 22
Harapeko Keichan's Journal, 31 October 2022
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10/31
W: 44.9kg, F: 16.1%, M: 35.7kg
9/30
W: 44.7kg, F: 17.2%, M: 35.2kg
Scanned yesterday
99.0 lb
Lost so far:
1.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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