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Siegels
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31 Oct 22
Siegels's Journal, 31 October 2022
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nuff said
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2022:
2428 kcal
Fat: 98.80g | Prot: 197.35g | Carb: 152.86g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Great Value Cheese Burger .
Dinner:
White Rice, Chicken Wing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) .
Snacks/Other:
Beer, Trader Joe's Mudd Pie.
more...
2032 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
16 Supporters
Support
Comments
Sending a friendly hug. Hugs make everything better.
31 Oct 22 by member:
-MorticiaAddams
No worries Siegel
02 Nov 22 by member:
buenitabishop
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