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Siegels
Journal
29 Oct 22
Siegels's Journal, 29 October 2022
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Weigh In record (no journal entry) for 29 October 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2022:
2748 kcal
Fat: 125.77g | Prot: 170.44g | Carb: 221.41g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bagel, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Baked or Broiled Salmon.
Dinner:
Signature Cafe Arugula & Goat Cheese Salad, Italian Bread , Spaghetti Bolognese.
Snacks/Other:
Panna Cotta.
more...
1943 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 1.4 lb a week
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