Weigh In record (no journal entry) for 28 October 2022
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362.8 lb
Lost so far: 0 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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696 kcal
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Fat: 35.07g | Prot: 35.07g | Carb: 61.77g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Gorton's Crunchy Panko Fish Fillets. Snacks/Other: Tea (Brewed, Decaffeinated), Water. more...
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losing 9.8 lb a week
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Miss Jane Austen's weight history
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