Been working the late shift at work again. Always throws things off.
|
202.6 lb
Lost so far: 97.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
1286 kcal
|
Fat: 33.89g | Prot: 45.93g | Carb: 219.00g.
Breakfast: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger. Lunch: California Rolls. Dinner: Cilantro, Bell Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Frontera Chipotle Garlic Taco Skillet Sauce, Cooked Pinto, Calico or Red Beans. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Whoppers Whoppers (Fun Size), Bolthouse Farms Baby-Cut Carrots. more...
|
gaining 2.8 lb a week
|
Comments
Don't worry! It's just a fluctuation. You are in the blue zone already!
26 Oct 14 by member: Deb_N
|
Shift work is wrecking ! all things suffer, you will be back on track, you can do it, you owe it to yourself !!
28 Oct 14 by member: kaysilke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdoingtheunstuck's weight history
|