Bad day yesterday. Will do better today. Happy Wednesday!
|
260.4 lb
Lost so far: 30.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
351 kcal
|
Fat: 24.90g | Prot: 15.32g | Carb: 18.17g.
Lunch: Chayote (Fruit) , Bacon, Mayonnaise , Lettuce, Cabbage . more...
|
gaining 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|