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Siegels
Journal
26 Oct 14
Siegels's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
2210 kcal
Fat: 114.39g | Prot: 128.42g | Carb: 135.16g.
Breakfast:
Boulder Sausage Breakfast Sausage (46g), Plain Pancakes, Egg, Bacon, Milk (Nonfat).
Dinner:
14" Cheese Pizza (Thin Crust), Chicken Wing.
Snacks/Other:
Beer.
more...
2748 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
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