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Siegels
Journal
24 Oct 22
Siegels's Journal, 24 October 2022
Siegels's Profile
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Weigh In record (no journal entry) for 24 October 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
1967 kcal
Fat: 89.75g | Prot: 152.19g | Carb: 170.20g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Real Appeal Vegetarian Shepherd's Pie, Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) .
Dinner:
Progresso Traditional Italian-style Wedding Soup (Can), Fresh & Easy Chicken Caesar Wrap, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
38 Supporters
Support
Comments
nice job 👏
24 Oct 22 by member:
ObeseToBeast123
very nice. well done
24 Oct 22 by member:
sugarplum_
Great!
24 Oct 22 by member:
-MorticiaAddams
👍👍
24 Oct 22 by member:
CrystalJo74
Nice, Keep it up.
25 Oct 22 by member:
ginome
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