Hit the BLUE yesterday! I assumed it only turned blue when you hit goal weight but I have to say, that extra bit of encouragement when you are getting close is spectacular :)
Old scale says 204 even, but as I am starting the transition process I will honor the new scale.
New scale says: 201.8 lbs 36.7% muscle mass 34.4% fat 41.0% Water
It was been VERY consistently 2 pounds less for everyone that has stood on it as many times as I have recalibrated it. That said, I will take the extra drop gladly.
I am also surprised to see that my muscle, according to this, is actually a little higher than my fat. Cant think of a time when that would have been the case. I have always been big, so it is kind of funny to see that.
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201.8 lb
Lost so far: 98.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1441 kcal
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Fat: 31.93g | Prot: 66.85g | Carb: 235.17g.
Breakfast: Cilantro, Grimmway Farms Matchstick Carrots, Flav-R-Pac Flavor Fiesta Vegetables, Apples. Dinner: Fresh & Easy Diced Tomatoes, Feta Cheese, Hummus, flatzza, Tofurky Beer Brats. Snacks/Other: Twinings English Breakfast Tea, Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 15.4 lb a week
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