What a crazy day so far! The weight gain doesn't surprise me since I was so hungry after the race and I haven't had a chance to workout since then. Today is the first day I am not sore so I am looking forward to being able to work out again.
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161.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2117 kcal
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Fat: 51.58g | Prot: 80.19g | Carb: 349.21g.
Breakfast: Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Zurvita Zeal For Life, Honey. Lunch: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Apples. Dinner: IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Raspberries, Pears, Bob's Red Mill Flaxseed Meal, Banana, Honey, Zucchini, Peach. Snacks/Other: Brownie, Stretch Island Fruit Fruit Leather, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Clif Bar Clif Kid Organic Twisted Fruit - Grape. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 2.2 lb a week
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