Weigh In record (no journal entry) for 20 October 2022
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369.6 lb
Lost so far: 0 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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574 kcal
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Fat: 24.83g | Prot: 52.70g | Carb: 34.74g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Outshine Strawberry Fruit Bar, Boiled Egg, Tea (Brewed, Decaffeinated), Water. more...
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losing 1.1 lb a week
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Miss Jane Austen's weight history
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