Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
19 Oct 22
TonyFar's Journal, 19 October 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2022
247.4 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2022:
1351 kcal
Fat: 10.00g | Prot: 64.65g | Carb: 176.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 150g, Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Pære 200g, Banan 150g.
more...
3118 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history