Got my new fancy scale thanks to the Briscoe door sale over the weekend. My body fat percent reads 17.4% Body water 60.4% I’m not sure what to make of these readings for my age fitness seems pretty good anyone ? Happy to say I weigh the same on both scales😂
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120.2 lb
Lost so far: 210.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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steady weight
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