Weigh In record (no journal entry) for 17 October 2022
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127.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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967 kcal
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Fat: 25.80g | Prot: 111.58g | Carb: 90.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Turkey Breast Meat , Great Value Fat Free Ranch, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Skinnygirl Italian Dressing, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Olive Oil , Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Apples, Dcm choc chip bars. more...
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1827 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Body Pump - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
Diana your doing great with your weight loss journey
17 Oct 22 by member: buenitabishop
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