Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.
Today's Workout:
Day 3 of the 30 Days of Fitness Challenge: push ups 7 squats 35 crunches 15 lunges 22
Arm jiggle workout, 3 sets of 15 with 5lb weights: lying dumbbell extension seated tricep press tricep dumbbell kickback (each arm) reverse curl standing overhead dumbbell press dumbbell lateral raise
Treadmill 30 minutes, speed 3.3, incline 3.5
T25 Cardio
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217.4 lb
Lost so far: 62.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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794 kcal
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Fat: 30.65g | Prot: 33.13g | Carb: 104.31g.
Breakfast: Water. Lunch: Water. Dinner: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Other: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. more...
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2949 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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