Weigh In record (no journal entry) for 15 October 2022
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370.6 lb
Lost so far: 0 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1028 kcal
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Fat: 59.69g | Prot: 72.51g | Carb: 52.81g.
Lunch: Gorton's Crunchy Panko Fish Fillets, Hormel Turkey Pepperoni 70% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hebrew National Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Shrimp, Broccoli Flower Clusters. Snacks/Other: Water, Planters Salted Peanuts (1 oz), Tea (Brewed, Decaffeinated). more...
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losing 4.2 lb a week
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