Weigh In record (no journal entry) for 14 October 2022
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371.2 lb
Lost so far: 0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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921 kcal
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Fat: 52.95g | Prot: 66.77g | Carb: 47.71g.
Lunch: Apples, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stir Fry. Dinner: Boiled Egg. Snacks/Other: Water, Planters Salted Peanuts (1 oz), Tea (Brewed, Decaffeinated). more...
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losing 12.6 lb a week
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Miss Jane Austen's weight history
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