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Siegels
Journal
12 Oct 22
Siegels's Journal, 12 October 2022
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Weigh In record (no journal entry) for 12 October 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2022:
2626 kcal
Fat: 113.74g | Prot: 117.63g | Carb: 238.44g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hard Rolls (Includes Kaiser) , Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Cornbread (Home Recipe), Shrimp Cocktail (Shrimp with Cocktail Sauce), Boston Market Pastry Top Chicken Pot Pie, Hormel Chili No Beans.
Snacks/Other:
Beer, Dr. Oetker Classic Creme Brulee, Peaches.
more...
1906 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
gaining 7.0 lb a week
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