Weigh In record (no journal entry) for 12 October 2022
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373.2 lb
Lost so far: 0 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1134 kcal
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Fat: 50.93g | Prot: 59.92g | Carb: 110.01g.
Lunch: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's English Cucumber, Cuties Clementines. Dinner: Gorton's Crunchy Panko Fish Fillets, Dill Cucumber Pickles, Oscar Mayer Real Bacon Bits, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's English Cucumber. Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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losing 16.8 lb a week
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