freetime's Journal, 18 October 2014

157.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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649 kcal

Fat: 21.97g | Prot: 71.29g | Carb: 33.38g.   Lunch: Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple. Snacks/Other: Jay Robb Vanilla Whey Protein. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...