Weigh In record (no journal entry) for 18 October 2014
|
142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
823 kcal
|
Fat: 25.48g | Prot: 36.84g | Carb: 118.25g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Smoked Atlantic Salmon, Oven Fresh Roasted Garlic Baguette, Whole Wheat Dinner Rolls. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|