Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
10 Oct 22
TonyFar's Journal, 10 October 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2022
247.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2022:
951 kcal
Fat: 28.15g | Prot: 76.90g | Carb: 97.64g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First price 150g, Gulrot 100g.
Dinner:
stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G.
more...
3332 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history