Weigh In record (no journal entry) for 07 October 2022
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149.0 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1768 kcal
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Fat: 52.18g | Prot: 68.01g | Carb: 212.27g.
Breakfast: Gala Apples, Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes. Lunch: Branston Small Chunk Pickle, Masymas Edam Light, Hellmann's Mayonnaise with a Pinch of Mustard, Aldi Medium Sliced Wholemeal Bread, Tea with Skimmed Milk, Lettuce, Green Olives, Sainsbury's Cherry Tomatoes. Dinner: Aldi Medium Sliced Wholemeal Bread, Hellmann's Tomato Ketchup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: K Aros (with Dark or White Chocolate), Masymas Speculaas (Gwoon, Thick), Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Herbal Tea. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 0.2 lb a week
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heidij123's weight history
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