britbear69's Journal, 13 August 2009

Looks like most of my holiday weight gain was fluid :-)

218.3 lb Lost so far: 52.9 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 37.46g | Prot: 187.68g | Carb: 232.83g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Originale Napoletana Pasta Sauce, skinless boneless chicken breast, Bell Peppers, hunts garlic tomato, shallot onions, Zucchini, spinach, eggplant. Snacks/Other: Skyr með melónum og ástaraldinum, apple, Pineapple (Drained, Juice Pack, Canned), frozen mango, Skyr með vanillu, frozen strawberries. more...

2867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 15 minutes. more...