Weigh In record (no journal entry) for 12 October 2014
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215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2014:
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1914 kcal
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Fat: 53.89g | Prot: 93.01g | Carb: 282.03g.
Breakfast: Fuji Apples, Bananas, Oatmeal, Presidents Choice Extra Dark Chocolate. Lunch: Presidents Choice Extra Dark, Fuji Apples, Roast Beef Sandwich with Cheese. Dinner: Turkey Breast Meat, Reser's Homestyle Stuffing, Green String Beans. Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Gala Apples. more...
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6044 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 4 hours. more...
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gaining 44.8 lb a week
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