Weigh In record (no journal entry) for 02 October 2022
|
214.7 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
4016 kcal
|
Fat: 61.89g | Prot: 362.48g | Carb: 495.43g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nutricost Salted Caramel Whey Protein Isolate, Kellogg's Rice Krispies (40g). Lunch: Nutricost Grass-Fed Whey Protein Isolate, Kellogg's Rice Krispies (40g), White Rice (Long-Grain, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Barilla Gluten Free Penne, Nutricost Salted Caramel Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: ReliOn Glucose Tablets, True Nutrition Highly Branched Cyclic Dextrin. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|