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Siegels
Journal
13 Oct 14
Siegels's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1617 kcal
Fat: 39.54g | Prot: 132.77g | Carb: 200.62g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat).
Lunch:
Archer Farms Turkey and Brie Sandwich.
Dinner:
Acorn Winter Squash, Hale and Hearty Chicken and Sausage Jambalaya.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2397 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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