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grand89
Journal
13 Oct 14
grand89's Journal, 13 October 2014
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horrible week. talk about sliding the wrong direction.
201.4 lb
Lost so far:
49.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
2382 kcal
Fat: 103.41g | Prot: 141.52g | Carb: 218.06g.
Breakfast:
General Mills Cheerios Protein, Low Fat Milk.
Lunch:
Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas).
Dinner:
Whataburger French Fries (Medium), Whataburger Double Meat Whataburger.
more...
3026 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, incline - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 2.9 lb a week
2 Supporters
Support
Comments
It'll get better, just keep at it!! :)
13 Oct 14 by member:
Socolova
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