Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wholefoodnut
Journal
11 Oct 14
wholefoodnut's Journal, 11 October 2014
wholefoodnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2014
132.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
716 kcal
Fat: 21.32g | Prot: 23.26g | Carb: 119.90g.
Breakfast:
Peanut Butter, updated whole wheat bread.
Lunch:
coleslaw, KC Masterpiece Southern Style Barbecue Sauce, updated whole wheat bread, veggie/tofu burger.
Dinner:
updated whole wheat bread, Peanut Butter.
Snacks/Other:
Pears.
more...
2213 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wholefoodnut's weight history
view complete history